Reasons To Embrace Physical Fitness
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Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
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Barbell Row Exercise Benefits
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If we wanted to build an impressive physique, and we could only do just one exercise, it would be the barbell row.
Read MoreCircadian Muscle Clock
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Scientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
Read MoreMuscles With Lighter Weights
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Weight lifting can be a daunting undertaking if you believe the only way to get a sculpted body is by lifting heavy weights.
Read MoreIncrease exercise to decrease kidney stones
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Listening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreThe Exercise Hormone
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You know you'll lose weight if you exercise, but have you ever given any thought to why?
Read MoreHike Your Way To Better Health
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If walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreDrinking Milk After Exercising
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Do you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreWhat to Eat After Working Out
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Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read MoreSave Up To $2500 by Exercising
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Which would you rather spend your hard-earned money on health care costs or to use at your own discretion?
Read MorePhysical activity - Fact vs. Fiction
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There is one thing the majority of people in the U.S. have in common – most of us are not as physically active as we should be.
Read MoreExercise Can Improve Diabetes Control
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Anyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreBelieve in Exercising
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Everyone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself?
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A Simple Exercise to Build Your Core
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Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreExercising in hot weather
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When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreBuild & maintain muscle mass
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Never take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreWhat Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreHow Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
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