Workout Tips For Winter
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Keeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
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Take Time For Squats
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Squats may be thought of as an exercise for the legs but it actually benefits the entire body including the all-important core muscles deep within the abdomen.
Read MoreSagging Skin After Weight Loss
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It is one thing to lose excess weight achieving a healthier body mass index (BMI) but it’s another thing dealing with excess sagging skin after.
Read MoreTreadmill vs Elliptical
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The treadmill and the elliptical are usually the most-occupied machines at any modern gym, and for good reason.
Read MoreRest Longer - Build Bigger Muscles
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Experienced body-builder volunteers were divided up into two groups, one traditional and one taking longer rests, and were studied over an eight week period.
Read MoreInactivity Will Ruin Your Health
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If there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
Read MorePushups - The Perfect Exercise
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Let’s pretend for the next two weeks you’re allowed to do only one exercise. What should it be? If you said “push-ups,” you answered correctly.
Read MoreDeath & Athletic Performance
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Want to take your basketball game to the next level? Looking to get an edge over your opponent on the court?
Read MoreBest Pre & Post Workout Snacks
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Your pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
Read MoreReasons To Embrace Physical Fitness
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Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreBarbell Row Exercise Benefits
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If we wanted to build an impressive physique, and we could only do just one exercise, it would be the barbell row.
Read MoreCircadian Muscle Clock
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Scientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
Read MoreMuscles With Lighter Weights
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Weight lifting can be a daunting undertaking if you believe the only way to get a sculpted body is by lifting heavy weights.
Read MoreThe Exercise Hormone
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You know you'll lose weight if you exercise, but have you ever given any thought to why?
Read MoreWhat to Eat After Working Out
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Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read MoreSave Up To $2500 by Exercising
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Which would you rather spend your hard-earned money on health care costs or to use at your own discretion?
Read MorePhysical activity - Fact vs. Fiction
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There is one thing the majority of people in the U.S. have in common – most of us are not as physically active as we should be.
Read MoreExercise Can Improve Diabetes Control
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Anyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
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