The Exercise Hormone
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You know you'll lose weight if you exercise, but have you ever given any thought to why?
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Hike Your Way To Better Health
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If walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreDrinking Milk After Exercising
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Do you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreWhat to Eat After Working Out
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Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read MoreSave Up To $2500 by Exercising
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Which would you rather spend your hard-earned money on health care costs or to use at your own discretion?
Read MorePhysical activity - Fact vs. Fiction
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There is one thing the majority of people in the U.S. have in common – most of us are not as physically active as we should be.
Read MoreExercise Can Improve Diabetes Control
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Anyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreBelieve in Exercising
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Everyone knows exercise is supposed to be good for your health, but is the belief that exercise will have a positive effect more important for our well-being than the exercise itself?
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A Simple Exercise to Build Your Core
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Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreExercising in hot weather
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When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreBuild & maintain muscle mass
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Never take your muscle mass for granted. Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreWhat Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
Read MoreShould You Supplement with Beta-Alanine?
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If you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreOvercoming exercise inhibitions
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If you know you need to get in better physical shape yet you’re hindered by what others may think if they see you working out, then that dream may never happen.
Read MoreWhy Are We Not Losing Weight?
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We're watching our calories, we're hitting the gym regularly... but our weight stays on that cruel weekly rollercoaster ride we know so well. What are we doing wrong?
Read MoreWrap It Up! Blood Flow Resistance Training
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That guy at the gym with the elastic bands wrapped around his arms... what's up with that?
Read MoreSome Dead Lifting “Don'ts”
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Reach down and lift a barbell. It's so simple & it's so easy to screw up.
Read MoreWhy early morning workouts set the tone for the day
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If you’re not a morning person have you ever wondered how some people can be full of energy and so chipper first thing in the morning?
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