Good digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, diarrhea, nausea, indigestion, esophagus spasms, or irritable bowel syndrome, will agree a well-functioning digestive tract plays a huge role in feeling healthy.
Read MoreAsk a yoga instructor if their toned, muscular physique is from lifting weights. Most likely they will laugh and say, “Sure, I lift my own body weight.” Yoga is primarily known for gaining flexibility, increasing circulation, improving posture or relieving tension and stress.
Read MoreYoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read MoreIf you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise?
Read MoreWhat, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreThe popularity of yoga in the West continues to grow. From busy moms through NFL wide receivers, people looking for a challenging yet tranquil workout are turning to yoga.
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