How long distance runners can avoid “hitting the wall”
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Anyone who has trained for a marathon has heard of the term “hitting the wall.”
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Bike your way to great health
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Maybe it’s been awhile since you’ve straddled a bicycle. Or maybe your bike sits collecting dust in a storage shed or garage, forgotten but still useable. Now may be a good time to wheel it out, check it over and hop on. Riding a bike is one of the most active ways to not only spend leisure time but can be a terrific workout. A bike ride can be as challenging or as laid back as the path or road you choose. Opt for a challenging terrain with lots of hills and valleys and you’ll be huffing and puffing in no time, burning calories and strengthening muscles.
Read More10 ingenious fitness tips you probably are not doing
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We’ve heard the advice and recommendations of getting fit and in shape. We know the many benefits exercise and physical activity brings to our lives. But there may be some fitness ideas you might not thought of to spur you on keeping your exercise routine fresh and exciting.
Read MoreWorkout Tips For Winter
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Keeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
Read MoreHow hard is your workout?
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When exercising, how can you judge how much effort you’re putting into or how hard your workout is?
Read More10 Tips For Your Morning Workout
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If you're one of those people who has embraced the morning workout routine, kudos! But are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read MoreThe Swimming Routine For Everyone
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High-intensity interval training is by far the healthiest and best way to workout for most people. What are the options for this type of workout? Of course, you can run, bike and hit the weight room but there still continues to be the best workout possible and that's swimming. Swimming is cardio, strength, HIIT, and flexibility all wrapped up in one workout. Plus, even more importantly, swimming is restorative, meaning you can swim day after day and now suffer from overuse injuries. Are you yawning at the thought of simple swim laps. Here are 8 swimming workouts to try.
Read MoreTRX: Latest Workout Trend?
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A new workout trend is hitting gyms everywhere. Enter, the TRX suspension-training system. It increases the effectiveness on virtually ever exercise known. Why? Because it requires you to not only work against your body weight and gravity, but it forces you to constantly keep yourself stabilized. Adding tension like this to any move is going to up the ante. Every single move is a core exercise without you having to really think about it.
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