There’s no other way to state it except that everyone should be lifting weights. Do you want an edge over belly fat, stress, heart disease, and even better sleep? Then weight lifting is for you.
Read MoreTake a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreThe best type of exercise for weight loss is definitely something that fitness experts haven’t agreed on yet. Some people stress the importance of resistance exercise, while others say that endurance training is the bound to expend the most energy thereby better for weight loss. Some use heart rate as the primary calorie burning factor, while others use basal metabolic rate (BMR) to track weight loss training. Resistance training is said to increase BMR for up to 2 days after exercise which means your body is working long after you are not.
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