It’s 3 a.m. Are you in bed sound asleep or standing in front of your refrigerator searching for snacks to eat? If you answered searching for snacks, beware. A nightly ritual of waking up past midnight to raid the fridge is no friend to your heart and may also put you at risk of developing diabetes.
Read MoreVery likely you are familiar with the ketogenic diet. There is bound to be someone you know (or perhaps yourself) who has jumped on this fad diet as a way to slim down while subsisting on butter and bacon.
Read MoreFitness apps can help you track your progress, try out new workouts, and share your success with others.
Read MoreA study which appeared in the July 2017 edition of Emergency Medicine Journal, set out to find the effect of NSAID use on acute kidney injury incidence in ultramarathon runners.
Read MoreHere are examples of various workouts that can appeal to a wide range of individuals and what each of them have to offer in toning and redefining the look of your body:
Read MoreBasically, what you may have thought about fitness may not always be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to set the record straight:
Read MoreHere is a list of how exercise helps you be that “Benjamin Button” person who seems to literally age in reverse:
Read MoreHere are various types of fitness activities to help you determine which one appeals to you the most according to your personality:
Read MoreThis constant checking of our electronic devices can chip away at your overall ability to concentrate and in eroding long-term focus.
Read MoreAre you looking for a meaningful change that not only sustains you mentally but emotionally and physically as well?
Read MoreYou have to ask yourself, “why,” as in “why do I want or need to get hot and sweaty when I’m perfectly happy where I am and besides, what’s my goal?”
Read MoreExercise or physical activity is the magic wand your body and mind needs to kick start your engine and bedroom activities into high gear making it better than ever.
Read MoreWhat – a stiff neck? Yes, maybe that painful, stiff neck you’ve had for the past few days may be from a wrong execution of swinging a golf club or sitting hunched over on a bicycle.
Read MoreMaybe a fear of having a hip fracture is not one of your top health concerns – yet. But as you age, the chance of breaking a hip rises which can mean a major change in your life.
Read MoreWe all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read MoreIn fact, the Founding Director of the National Institute on Aging, Robert Butler once wrote, “If doctors could prescribe exercise in a pill form, it would be the single most widely prescribed drug in the world.”
Read MoreAs humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreA man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreThe premise of Crossfit is performing functional movements that are constantly varied at high intensity. It is a core strength and conditioning program meant to optimize physical competence in ten recognized fitness domains:
Read MorePersonal trainers and yoga instructors always emphasize the “core muscles” of the body. Our core muscles are right around the abdomen and make up our torso.
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