Reshape your lower body with lunges
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Lunges are one of the most beneficial exercises for shaping your legs and bottom.
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Sorting out the differences between hiking and walking
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If you’ve ever used the term, “Go take a hike,” have you considered what that means when compared to taking a walk? Most of us would admit there are differences between the two but just how much do they diverge from one another and is one better than the other?
Read MoreControl diabetes easier with exercise
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise. Increasing movement throughout the day will lead to feeling better and best news of all, reduces the risk of common complications associated with diabetes such as problems with your kidneys, feet, nerves, eyes and heart.
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