If you’ve been skipping working out on a treadmill because you see it as boring, think again. Working out on a treadmill may seem tedious and repetitive but they can offer a good alternative depending on how you use them. Besides pushing the “start” button and proceeding to walk, there is so much more they offer.
Read MoreOver the last decade, interval training has been believed to be the best workout for most people. As the go-to fitness routine, interval training improves strength and endurance over moderate-intensity steady-state cardiovascular exercise. Study after study has shown that interval training, particularly high-intensity interval training (HIIT) is the gold standard for rapid results in speed, strength and endurance, be it from running, cycling, weight training or using cardio machines at your gym.
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