Exercise Addiction
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Compared to, say, heroin or tequila, exercise seems to be a pretty tame addiction. It even seems like it would be a “healthy” obsession.
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Health perks of public parks
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The great outdoors has always been our playground and what a better way for getting physically fit than to enjoy natural scenic beauty and park activities they have to offer. It is being realized more and more the role public parks play in improving our health in several ways – to promoting physical activity to improving mental health and even the potential of reducing health care costs.
Read MoreHidden health perks found in every workout
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Working out is good for us and every little bit counts. In fact, no matter what form of exercise you do, chances are you are getting even more health perks than youthoughtEvery time we choose to be physically active as opposed to inactivity, we give our body a health boost that pays off big time in the long run.
Read MoreNew Study: Here’s how to really make exercise a habit
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New study shows the best way to instill exercise as a real habit in your life · Study published in journal, Health Psychology. Researchers found most consistent exercisers made exercise into a specific type of habit. Usually one triggered by a cue like hearing the morning alarm, going to the gym without even thinking about it or getting stressed and immediately deciding to exercise · Scientists wanted to see whether this type of habit known as instigation habit was better than another type of habit, when it comes to predicting who stuck with a month of exercise ·
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