7 things to look for when choosing a gym
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Before signing any contract committing yourself to several months if not an entire year, are you truly ready for making the plunge?
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25 ways to beat exercise boredom
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read MoreBecome physically fit with these 4 types of exercise
/When we strike a balance of including all 4 types of exercise our bodies will respond in better endurance, strength, stability and flexibility making our everyday lives that much better
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