Why push-ups are your best anti-age exercise

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Why push-ups are your best anti-age exercise

Who can remember dropping to the ground to do push-ups in high school gym class?  Either you loved them or dreaded the drill.  This old-school exercise is still considered a good method for assessing strength and optimal fitness.

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This is why you need strong core muscles

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This is why you need strong core muscles

When our core muscles are weak, we tend to slouch resulting in poor posture.  Good posture makes you appear slimmer and projects confidence.  Standing tall also lessens wear and tear on the spine and allows you to breathe deeply. 

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