Staying safe working out at the gym
/
According to the Consumer Product Safety Commission, more than 60,000 Americans seek out medical help from hospital emergency rooms each year due to injuries caused by gym equipment.
Read More
5 reasons to sign up for a 5K
/
These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Why weight lifting is for everyone
/
Lifting weights will help define and tone muscles giving you an improved appearance.
Read MoreUnmotivated To Exercise? 12 Ways To Get Inspired
/
Getting and then staying motivated to keep yourself physically fit does not come naturally to everyone. There has to be the drive to get healthy and stay fit. What motivates one person may not necessarily motivate someone else.
Read More