You finally tamed your schedule and ginned up enough discipline to be hitting the gym 5-6 days a week. You’ve burned a lot of calories, lost a shirt size or two, and feel so much better. Still, there you have that one nagging concern...
“Where are the muscles?” you’ve been asking yourself. “There were supposed to be muscles...”
Read MoreA diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise. Increasing movement throughout the day will lead to feeling better and best news of all, reduces the risk of common complications associated with diabetes such as problems with your kidneys, feet, nerves, eyes and heart.
Read MoreWhat can women already suffering from breast cancer do to reduce the risk of cancer recurrence?
Read MoreThere are a variety of techniques successful weight maintainers follow but three strategies are standouts in preventing a weight gain relapse.
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