Working out is good for us and every little bit counts. In fact, no matter what form of exercise you do, chances are you are getting even more health perks than youthoughtEvery time we choose to be physically active as opposed to inactivity, we give our body a health boost that pays off big time in the long run.
Read MoreAny fitness expert will tell you both cardio workouts and strength training go hand-in-hand. Both complement each other with each having their specific end-goal in mind in helping you reach your own individual personal fitness achievements you’re aiming for.
Read MoreWe’ve heard the advice and recommendations of getting fit and in shape. We know the many benefits exercise and physical activity brings to our lives. But there may be some fitness ideas you might not thought of to spur you on keeping your exercise routine fresh and exciting.
Read MoreThe best type of exercise for weight loss is definitely something that fitness experts haven’t agreed on yet. Some people stress the importance of resistance exercise, while others say that endurance training is the bound to expend the most energy thereby better for weight loss. Some use heart rate as the primary calorie burning factor, while others use basal metabolic rate (BMR) to track weight loss training. Resistance training is said to increase BMR for up to 2 days after exercise which means your body is working long after you are not.
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