Incredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
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25 ways to beat exercise boredom
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
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