Can bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
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Muscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read More5 reasons to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
10 vacation inspirations promoting health and fitness
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Here are 10 suggestions to inspire and ignite your creative fitness juices on planning a healthy summer vacation: