Are you at risk for fatty liver disease?

Are you at risk for fatty liver disease?

The second largest organ in your body, your liver, is sort of a jack of all trades. It can process what you eat and drink into energy,  makes cholesterol, stores various vitamins and minerals, removes bilirubin from the blood along with other harmful substances, makes bile to help digest fat, and regulates the composition of blood. 

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6 ways to cut your risk of colorectal cancer in half

6 ways to cut your risk of colorectal cancer in half

One of the most complex pieces of machinery found in our body is our colon.  More than just an inert tube attached to the tail end of our digestive system (our rectum), our colon dutifully performs what no other organ cares to deal with – our bowel movements.  But in addition to that thankless yet necessary job is the fact our colon also directs the balance of fluid and electrolytes in the body and plays host to a crucial ecosystem of bacteria playing a vital role in our health.  Until something goes wrong with this essential organ, many of us fail to appreciate just what our colon means to our health and well-being.

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How Men Can Beat Osteoporosis

How Men Can Beat Osteoporosis

Osteoporosis is a major public health threat affecting almost 44 million American men and women aged 50 and older. Most of those people are women; mainly because the “brittle bone disease” affects the elderly and women live longer, and men are more likely to have exercised, which builds up bone mass. The most common cause of osteoporosis in men is low testosterone.

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Anxiety disorders: Treatments and tips for coping

Anxiety disorders: Treatments and tips for coping

Everyone experiences anxiety from time to time – it is a normal human emotion, after all.  We feel nervous or anxious at work, before a big exam or when making crucial decisions in our life.  

For some, however, anxiety goes beyond being just a passing feeling. Instead, it causes such great distress that affects their ability to live a normal life.  This is when anxiety becomes a disorder.

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