How to protect your child from whooping cough

How to protect your child from whooping cough

Pertussis, known by its common name whooping cough, is a highly contagious disease that affects an estimated 48.5 million people worldwide each year, and results in almost 300,000 deaths.

These numbers seem extremely high, and it is partially due to the subtlety of the disease.  Symptoms are typically confused with the common cold and are worse at night, making whooping cough hard to diagnose.   

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Is your child's breakfast cereal doing more harm than good?

Is your child's breakfast cereal doing more harm than good?

Growing up, we were always told that cereal is part of a balanced breakfast.  

Many of us still hold this belief and have passed it on to our own kids.  But what if this American breakfast staple isn’t all it’s cracked up to be?  Could giving our kids fortified cereals for breakfast be doing more harm than good?

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Separating fact from fiction about Ebola

Separating fact from fiction about Ebola

Is Ebola airborne?

No, Ebola is not airborne. It can be, however, placed in the droplet-contact transmission category. It is important to understand the difference between the two:

Airborne transmission: Occurs when infected droplet particles are discharged into the air and remain for long periods of time. Droplet particles can survive for long periods of time outside the body and are resistant to dry surfaces. Infected particles can enter via the lungs. Influenza is an example of an airborne disease.

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Tips to avoid weight gain after weight loss

Tips to avoid weight gain after weight loss

The President’s Council on Fitness, Sports & Nutrition (PCFSN) reports that less than five percent of adults in the US participate in the recommended 30 minutes of physical activity each day.  

Only one out of every three adults actually gets enough physical activity each week to stay healthy.  The PCFSN also reports that a typical American diets surpasses the suggested consumption of fats, sugars, salt, refined grains, and saturated fat.  Not only do Americans eat a diet high in fats, sugars, and sodium, but also eat less than the recommended amounts of vegetables, fruits, and whole grains.  It is no surprise that recent statistics postulate that obesity affects over 78 million American adults.  It is also projected that by 2030, half of all adults in the United States will be obese.

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How to prevent kidney stones

How to prevent kidney stones

Kidney stones are a relatively common occurrence, especially in the United States. They affect approximately one in ten people throughout their lifetime, and the incidence of kidney stones has actually increased over the past few decades. 

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Understanding the Ebola outbreak

Understanding the Ebola outbreak

Where did Ebola come from?

Ebola first appeared in 1976 in Africa near the Ebola River, where the disease gets its name.  Scientists believe that the virus originates from fruit bats, and is spread to humans and other animals through contact with food, or surfaces that these infected bat fluids have also been in contact with.

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5 habits that are draining your energy

5 habits that are draining your energy

We rely on energy to get through the day, the week, the year.

We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.

The following are some of the typical pitfalls which will cause chronic fatigue:

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Tips for preventing osteoporosis

Tips for preventing osteoporosis

Osteoporosis and low bone density currently affect an estimated 55 percent of the population over the age of 50 in the United States.  

It is estimated that about 54 million Americans are affected by the condition, a statistic that is thought to climb to 61 million people by 2020.

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How to deal with an overactive bladder

How to deal with an overactive bladder

Overactive bladder is a fairly common condition, which affects about 33 million Americans.

This equates to about 30 percent of all men and 40 percent of all women in the United States living with symptoms of an overactive bladder. An overactive bladder is not an illness per say, but rather a term used to describe a set of particular urinary symptoms such as incontinence, frequent urination, and waking up at night to urinate.

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Sunscreen dos and don'ts: Common mistakes we make in the sun

Sunscreen dos and don'ts: Common mistakes we make in the sun

For Americans, Memorial Day Weekend undoubtedly marks the commencement of summer.  

After getting through the long, cold winter, warm weather is finally upon us, and that means more time spent outdoors and at the beach.

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Sleep hygiene: How you can enhance the quality of your sleep

Sleep hygiene: How you can enhance the quality of your sleep

It is not news that we need sufficient sleep to maintain our health.  

Yet despite this knowledge, and advice from media and medical communities alike, many of us struggle to get enough sleep every night. This has led many Americans to seek help from their doctors in order to get the sleep they need to stay healthy.  

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Troubling outbreak of drug-resistant bacteria a growing threat

Troubling outbreak of drug-resistant bacteria a growing threat

With an outbreak of “nightmare bacteria” in a Chicago suburb hospital that has infected 40 people in the last year, the threat of drug-resistant bacteria is growing.

The bug, known as carbapenem-resistant enterobacteriaceae (CRE), bears a rare enzyme that breaks down antibiotics. According to The Centers for Disease Control and Prevention (CDC), 2 million people have been infected and 23,000 have died from various kinds of drug-resistant bacteria over the last year.

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Statins: Weighing the risks and benefits

Statins: Weighing the risks and benefits

Statins are among the most commonly prescribed medications for lowering cholesterol and may be responsible for saving thousands of people plagued by heart disease.  But are statins really the miracle drugs many doctors claim for them to be?

There are some serious side effects associated with statins, which often go overlooked.  So before resorting to a long-term commitment with a pill, you should ask yourself if the benefits outweigh the potential side effects.

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Study links copper intake to Alzheimer's disease

Study links copper intake to Alzheimer's disease

With 5.4 million Americans affected by Alzheimer’s and dementia, a number predicted to jump to 13.8 million by 2050, and the rapid rate at which the U.S. population is aging, any insight into the disease – whether about its causes or new treatment options – is valuable.  

New research suggests that the accumulation of copper in our bodies could be contributing to Alzheimer’s disease.

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In-flight emergencies: Not as common as you think

In-flight emergencies: Not as common as you think

Medical emergencies can occur at any time and that means, even while you’re on vacation or flying to your destination. But don’t be alarmed; you may be surprised as to how rare they are.

A recent study published in the New England Journal of Medicine investigated the outcomes of medical emergencies on commercial flights between 2008 and 2010.  

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The role of B vitamins in the prevention of Alzheimer's

The role of B vitamins in the prevention of Alzheimer's

B vitamins have long been known to play a key role in metabolism and energy extraction; and a deficiency in vitamins B6 or B12 can cause anemia.  

New research suggests that B vitamin supplementation may also play a role in protecting against Alzheimer’s disease – which is good news for the aging U.S. population.

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'Hunger hormone' new treatment for depression?

'Hunger hormone' new treatment for depression?

Depression affects one in 10 adults in the United States and about 35 million people worldwide, according the World Health Organization.  

It is a serious medical condition that can be disabling to sufferers because it affects mood and can cause changes in physical and cognitive health.  These changes in mood, physical health and mental health can prevent a person from functioning normally.  In severe cases, depression can lead to suicide, emphasizing the importance of trying to mitigate the symptoms of this illness.

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Natural ways to treat allergies in the Spring season

Natural ways to treat allergies in the Spring season

It’s that time of year again – time for the itchy, watery eyes, runny nose, scratchy throat and congestion commonly associated with allergy season. 

Because of climate changes, this season is expected to be worse than years past.  Here are some tips for surviving this allergy season: You likely have a good idea about what triggers your allergies, and do everything possible to avoid them; but why not make an appointment with an allergy specialist to pinpoint exactly what you’re allergic to?  

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