You Can Grow Your Own Herbal Medicine

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You Can Grow Your Own Herbal Medicine

Herbs are increasingly becoming more and more respected in the medical community. Herbal medicine is a practice in which herbs or plant-based remedies are created to heal ailments and other minor illnesses. Did you know you can actually grow your own herb garden and leave it right on your kitchen counter? All you need are plants that bought at your local garden center or organic herbs from a seed catalog. Find a sunny windowsill and enjoy the lovely aroma as you steep your healing teas. 

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Amazing Health Benefits of Herbs

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Amazing Health Benefits of Herbs

Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.  Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover. Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.  More recently, herbs health properties have been realized due to the various nutrients and polyphenols they provide. 

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8 Natural Remedies for Depression

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8 Natural Remedies for Depression

Globally, 350 million people suffer from a type of depression. There are many natural remedies to try if suffering from a minor depression. Of course, if it's more severe, it's critical to talk with your doctor. But these are natural remedies to try.

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What you need to know about ginkgo biloba

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What you need to know about ginkgo biloba

According to the National Institute of Health, Americans spend more than $33 billion dollars on complementary and alternative medicine (CAM) annually, accounting for more than 10 percent of out-of-pocket purchases.  CAM is comprised of a diverse set of treatments and supplements, such as vitamins, chiropractors, acupuncture and herbal therapies. 

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