Sleep hygiene: How you can enhance the quality of your sleep

Sleep hygiene: How you can enhance the quality of your sleep

It is not news that we need sufficient sleep to maintain our health.  

Yet despite this knowledge, and advice from media and medical communities alike, many of us struggle to get enough sleep every night. This has led many Americans to seek help from their doctors in order to get the sleep they need to stay healthy.  

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Natural ways to treat allergies in the Spring season

Natural ways to treat allergies in the Spring season

It’s that time of year again – time for the itchy, watery eyes, runny nose, scratchy throat and congestion commonly associated with allergy season. 

Because of climate changes, this season is expected to be worse than years past.  Here are some tips for surviving this allergy season: You likely have a good idea about what triggers your allergies, and do everything possible to avoid them; but why not make an appointment with an allergy specialist to pinpoint exactly what you’re allergic to?  

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