Whole Grains Help You Live Longer

Whole Grains Help You Live Longer

A new study from the Harvard School of Public Health has found that eating whole grains may help you live longer.

Whole grains are one of the major foods that can help prevent chronic disease. This study, published this month in the journal JAMA Internal Medicine, further promotes the current dietary guidelines for whole grains.

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Preventing pre-diabetes from becoming diabetes

Preventing pre-diabetes from becoming diabetes

According to the Centers for Disease Control and Prevention, approximately 79 million American adults have pre-diabetes.  As you might guess, pre-diabetes can, and often does, develop into diabetes.  Unfortunately, chances are that the cardiovascular damage that occurs with type 2 diabetes is already occurring with pre-diabetes.  

The good news, however, is that a diagnosis of pre-diabetes does not sentence you to a diagnosis of diabetes; rather, with some lifestyle changes, diabetes can be prevented. 

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