6 ways to achieve superior sperm health

6 ways to achieve superior sperm health

When a healthy adult male has sex, he can release between 40 million to 1.2 billion sperm cells in a single ejaculation. That is a lot of sperm to have to keep healthy in order to be successful in regards to reproduction.  But if a man experiences reproductive issues then it may cause him to pause and consider the fact that maybe his sperm is not quite up to par. 

Read More

Testosterone and Your Impulses

Testosterone and Your Impulses

It's a time-worn trope of TV and film: the macho, impulsive Man of Action who shoots first, asks questions later and lets the chips fall where they may. It turns out that there may be some science to go along with all that shooting-from-the-hip in the movies.

Read More

The Potatoes and Hypertension Connection

The Potatoes and Hypertension Connection

Researchers at Brigham and Women’s Hospital and the Harvard Medical School found those who replaced one serving of boiled, baked, or mashed potatoes per day with a non-starchy vegetable had a lower risk of hypertension.

Read More

How to stop premature ejaculation

How to stop premature ejaculation

There's no doubt sexual performance is a taboo, nay embarrassing, topic to talk about. But premature ejaculation is one of the most common sexual problem facing younger men, under 40.  There are a wide array of causes, and premature ejaculation doesn't necessarily come from a physical insufficiency as some men might think.  

Read More

4 Natural Ways to Treat Erectile Dysfunction

4 Natural Ways to Treat Erectile Dysfunction

The National Institute of Health has approximated that 5% of 40-year-old-men between 15% and 25% of 65-year-old-men experience erectile dysfunction on a long-term basis. However, more commonly is the problem affecting men at some point in their life for a short period of time. Here are natural remedies to consider for erectile dysfunction.

Read More

Caffeine may boost ED in men

Caffeine may boost ED in men

A new study suggests that drinking a few cups of coffee each day could lower a man’s risk for erectile dysfunction. Researchers from the University of Texas Health Science Center at Houston found that men who drank at least two cups of coffee each day had a 42 percent reduction in erectile dysfunction problems. 

Read More

Caffeine may improve erectile dysfunction

Caffeine may improve erectile dysfunction

A new study suggests that drinking a few cups of coffee each day could lower a man’s risk for erectile dysfunction. Researchers from the University of Texas Health Science Center at Houston found that men who drank at least two cups of coffee each day had a 42 percent reduction in erectile dysfunction problems. 

Read More

Kegel Exercises Improve Sexual Function in Men

Kegel Exercises Improve Sexual Function in Men

For many years, kegel exercises were promoted as important for women to do prior to getting pregnant or in the early stages of pregnancy to strengthen the pelvic floor. But research has shown these exercises also help men improve sexual function. Here's what you need to know about a new product PrivateGym.

Read More

Bend, but Don’t Break

Bend, but Don’t Break

Spurred by a recent cringe-worthy case report in the New England Journal of Medicine, we sought to illuminate the mystery surrounding penile fracture.  While most men believe a “broken penis”, is mere science fiction and cannot actually occur in real life, think again boys!  This unfortunate incident does not just live in the realm of movies and nightmares.

Read More

Low Testosterone? Here's what you need to know.

Low Testosterone? Here's what you need to know.

Men with low levels of the male hormone testosterone have problems with erections, are weaker and more easily fatigued than men with normal levels of testosterone.  However, these symptoms are also part of the normal aging process.  So how do you know if your symptoms are due to low testosterone or are just related to getting older?

Read More

Dealing with low testosterone

Dealing with low testosterone

Low testosterone can have a negative effect on a man’s physical and emotional health, but there are many ways to treat this condition once you figure out what is causing it.

Read More