Strength training best for healthy weight loss in seniors

Strength training best for healthy weight loss in seniors

All three groups reduced calories but the second and third groups also were asked to exercise four days a week.  The second group lifted weights while the third group did brisk walking. 

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Best fish to choose for heart-healthy omega-3 fatty acids

Best fish to choose for heart-healthy omega-3 fatty acids

However, a growing number of expert health professionals do recommend between at least 250 milligrams (mg) to 1,000 mg of EPA and DHA per day and the primary source of these omega-3 fats are from fish. 

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5 morning health habits starting the day off right

5 morning health habits starting the day off right

How well your morning starts off will determine the tone of your day.  Cultivating healthy habits first thing upon waking can influence how you feel, act, and think during the remainder of your day. 

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