How to ease symptoms of GERD naturally

How to ease symptoms of GERD naturally

If you are one of the estimated 20% of Americans who experience symptoms of regurgitation of gastric acid or sour contents in the mouth, difficult or painful swallowing, chest pain, a chronic cough, bad breath or a feeling like something is stuck in your throat that occurs more than twice a week, there is a good chance it is more than just heartburn.  It is likely to be a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD. 

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5 health numbers every American should know

5 health numbers every American should know

There is no better time than the present to take charge of your health.  You are the one living in your body so you know it best – or do you?  In order to live a healthy, fulfilled life free of frequent doctor’s visits, taking medications, or being hospitalized, there are certain health numbers you need to know.  Knowing these numbers and what they mean to your health, is when you begin the journey of personal responsibility of leading a healthier, longer life. 

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Top 8 reasons dental visits are a must

Top 8 reasons dental visits are a must

Let’s face it – few of us delight in going to the dentist.  You never know what they may find and if they do find something, it’s usually not good.  Dental appointments may be last on our list of things to do but we need to think of it differently.  Taking good care of your teeth and gums is an investment in your health you will need and use for the rest of your life.

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What does metabolic syndrome mean for my health?

What does metabolic syndrome mean for my health?

The term metabolic syndrome is used a lot within the medical community.  But as a patient, what exactly does it mean?  Think of metabolic syndrome sort of like a doctor telling you of a condition you have that if you don’t make certain lifestyle changes, than there will be serious health consequences in the future. 

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How to stop stress in its tracks

How to stop stress in its tracks

Stress – it’s never ending.  There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic. We may not be able to wipe the slate clean eliminating all stress but we can develop better methods of how we handle it.

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When quitting makes you a winner

When quitting makes you a winner

Everyone loves a winner.  We love them so much we hand out awards and heap mounds of praise on them.  We tell people “don’t quit” when times get tough. But there is one time when a person quits and we say “great job – good for you!” One time that is so important for their health that we are excited to realize they have just extended their life by years.

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The Five Basic Keys to Living Healthy

 There are hundreds of articles published everyday, in everything from scholarly medical journals to teen websites, that aspire to tell you how to live a healthier life. But analyze them closely, break them down into their component bits, and the “secrets” they all feverishly purport to reveal come down to five very basic behaviors that have long been known to reduce the risk of chronic diseases:

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