What’s the best way to blow your nose?
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The potential risks to blowing your nose too forcefully in hopes it will bring us relief, is not the right practice and can actually be harmful. Here are the reasons why:
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How hand hygiene saves lives
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Each of us has an obligation to do our part in protecting ourselves and others from contracting an infectious disease.
Read MoreKeeping eyes healthy as you age
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Your view of the world most likely will change as you get older – literally. Almost all of us will have vision changes over the decades.
Read More5 nutrients women need over 40
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There are more than 30 nutrients required by the human body for maintaining good health and preventing deficiencies.
Read MoreProtecting yourself from traveler’s diarrhea
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What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
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Physical activity’s amazing effect on diabetes
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise.
Read MoreThe invisible threat of carbon monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read More7 top tips preventing colds and flu this season
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There may not be snow blowing just yet this season but soon there will be more people blowing their noses and getting sick due to colds or the flu.
Read More6 surefire ways to release endorphins instantly
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Endorphins are among the brain chemicals known as neurotransmitters which function to transmit electrical signals within the nervous system.
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E-cigarette use by teens reaching epidemic levels
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It seems no matter what, teenagers will always find a way to latch onto some bad habit harmful to their health.
Read MoreYour best bet for avoiding influenza? Get a flu shot
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Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreDon’t ignore a dry mouth
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Have you ever had your mouth feel parched and as dry as the Sahara desert? Then you know the feeling of a dry mouth.
Read MoreWhy grief can literally make you sick
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One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MoreAnti-age your arteries with 7 simple steps
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Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreValuable tips on staying calm during an MRI
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One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreHow poor posture harms your health
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You have no idea how much poor posture harms your health. Remember when you mother told you to “sit up straight?”
Read MoreLiving a healthy lifestyle when your schedule’s full
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Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read MorePets healing effect on your health
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There’s no denying for anyone who has ever owned a pet, the pure joy, entertainment and love they bring into our lives.
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