Link Between Short Sleep & Sugary Drinks
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Not getting enough sleep? Maybe you're drinking too many sugar-sweetened drinks.
Do you find yourself craving sugar-sweetened drinks? Maybe you're not getting enough sleep.
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FUTURE OF HEALTHCARE
Flipping Your Sleep Switch
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Oxford University researchers have discovered what causes a switch to flip in our brains and wake us up.
Read MoreLate Sleepers Need to Eat Better
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Late sleep timing is associated with lower body mass index and is not associated with total caloric intake; however, it remains associated with poorer diet quality.
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How Sleep Affects Your Cholesterol Levels
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People who experience sleep deprivation may have fewer high-density lipoproteins (HDL) - the "good" cholesterol - than those who have sufficient sleep.
Read MoreThe Gene That Ties Sleep and Metabolism Together
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Acute sleep loss in humans is associated with increased appetite and insulin insensitivity, while chronically sleep-deprived individuals are more likely to develop obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease.
Read MoreStudy: Women need more sleep than men
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Study says that women need more sleep than men because their brains are more complex
Read MoreSleep Deprivation Increases Diabetes Risk
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Night shift work has been associated with sleep disorders, increased risk of obesity, diabetes and heart disease for a long time. Now that the New Year is upon us, one of the most beneficial resolutions we can adhere to is getting enough sleep, for a longer and healthier life.
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