Flipping Your Sleep Switch
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Oxford University researchers have discovered what causes a switch to flip in our brains and wake us up.
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FUTURE OF HEALTHCARE
Sleep Deprivation Increases Diabetes Risk
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Night shift work has been associated with sleep disorders, increased risk of obesity, diabetes and heart disease for a long time. Now that the New Year is upon us, one of the most beneficial resolutions we can adhere to is getting enough sleep, for a longer and healthier life.
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