Old Dogs New Tricks

Old Dogs New Tricks

We are all conditioned to believe that “you can't teach an old dog new tricks,” that as we get older, we can't learn new skills easily and we just won't be as sharp as we were in our callow youth.But what if that's all it was: conditioning? What if we really do continue to learn the way we did as children well into our golden years?

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Sleep Deprivation Increases Diabetes Risk

Sleep Deprivation Increases Diabetes Risk

Night shift work has been associated with sleep disorders, increased risk of obesity, diabetes and heart disease for a long time.  Now that the New Year is upon us, one of the most beneficial resolutions we can adhere to is getting enough sleep, for a longer and healthier life.

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