Signs You Are Lactose Intolerant
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Many people either have low levels or lack the enzyme lactase for digestion of lactose, resulting in annoying symptoms.
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HEALTHY FOOD
Tips for a Bloat-Free Life
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Paying attention to your gut health is one of the most important (and often overlooked) things you can do for your health. Currently, a lot of research has been done around the micro-biome and apparently a happy microbiome is the secret to good health.
Read More5 Foods that Cause Bloating
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Not all research has confirmed or identified all of the bacterial strains teeming in our guts but 5 new books break down what you need to know to transform your body's second brain. We carry up to 2 kg of microbes in our gut, and there are at least 1,000 species of bacteria consisting of over 3 million genes. Two thirds of the gut microbiome, which is the population of microbes in the intestine is unique to each individual.
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