6 Reasons To Eat An Apple
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Fall is primetime for apples as they come into all their glory with a range of variable flavors and hues of red to green.
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HEALTHY FOOD
Benefits of Olive Oil
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Olive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet and plays an important role in other benefits for our health.
Read MoreThe Many Joys of Almonds
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Worldwide, there are more than 30 different varieties of almonds – hard to believe there is that much diversification amongst almonds.
Read MoreFall’s Cornucopia Of Food
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Autumn is in full swing and is beginning to show off her fall colors in the landscape around us – red, orange and yellow.
Read MoreNot All Proteins are Created Equal
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A shake or smoothie made from protein powder has become a popular pre- and post-workout snack for many athletes.
Read MoreSweet Potatoes Are A Sweet Deal
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As we begin the season of fall, sweet potatoes will be coming into their main season of goodness and what a sweet deal that is for us.
Read MoreEasy ways to eat more fruits and veggies
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If you find it hard to get in the recommended number of servings of fruits and veggies each day, there is hope.
Read MoreHealth Benefits of Coffee
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There is so much more brewing in coffee than just the ability to turn us into alert and functioning individuals.
Read MoreBenefits Of Cruciferous Vegetable
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Cruciferous vegetables have quietly become more commonplace on Americans dinner plates and restaurant menus.
Read MoreGrape expectations for great health
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Grape’s purple power – particularly of Concord grapes – is becoming more well-known for the positive impact they can have on our health.
Read MoreDoes Coconut Water Live Up To Its Reputation
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The buzz over coconut water may have calmed down recently yet many people still perceive it as a miracle beverage wearing a health halo with claims of “super hydrating,” “nutrient packed” or “mega-electrolyte.”
Read More5 healthy vegetables you’re overlooking
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When your repertoire of veggies consists of carrots, corn, and green beans, it’s time to branch out and take a second look at healthy vegetables you’re overlooking.
Read MoreThe difference between frozen desserts
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As temperatures rise, so does our appetite for yummy frozen desserts such as ice cream, gelato, sorbet, sherbet or frozen yogurt.
Read MoreFDA endorses increasing vitamin D in milk
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As of July 18, 2016, manufacturers may begin using the new amounts of vitamin D to milk and milk alternatives boosting the vitamin D content of these beverages.
Read MoreFact vs. fiction on digestive issues
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The more we understand about how our food is digested, the more likely we can avoid digestive potential problems over the long run.
Read MorePerformance Issues? Eat a Pear!
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They learned that men who regularly consumed flavonoid-rich foods —especially those with anthocyanins, flavones, and flavanones —experienced a 10 to 14 percent reduction in erectile dysfunction.
Read MoreVegetables: Raw or Cooked?
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Shouldn't we at least be eating our vegetables raw, when we can?
Read MoreThe Amazing Benefits of Drinking Tea
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Green tea helps block the formation of the plaques linked to Alzheimer's disease.
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Best foods for a boost in vitality
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Over a long period of time without balance, hormonal imbalance and chronic disease can develop.
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