7 best foods for people with kidney disease
/
Here are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
Read More
HEALTHY FOOD
Gut Problems? Eat Walnuts, Turkey
/
But new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read More
How to eat healthy when eating out
/
Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreGreen tea extract ineffective for reducing body weight for lowering prostate cancer risk
/
Dr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreGrape seed extract – healthy or not?
/Why take grape seed extract?
Read MoreLet mindful eating transform your relationship with food
/
he hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreGet lean by eating more healthy fat
/
Now we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
Read More10 foods that lower cholesterol naturally
/
Here is some possible cholesterol lowering dietary options to consider:
Read MoreBeef – It’s what’s for weight loss
/
More and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read MoreStocking a heart-healthy kitchen
/
A heart-healthy or well-stocked kitchen means what you’ll find in your pantry, refrigerator and freezer are foods promoting heart health. Making simple yet healthy changes adds up over time to a healthier you.
Read More7 delicious and flavorful salt substitutes
/To reduce the chance of too much sodium causing your blood pressure to skyrocket, try these seven salt substitutes that will not only add a distinctive and tasty punch of flavor to your meals but also vastly reduce how much sodium you consume.
Read MoreOlive Oil and Your Brain
/
Olive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read MoreVegetarianism for Weight Loss and Diabetes Control
/Vegetarianism produces such a change, a new study has found, by reducing muscle fat. In so doing, it was found to be nearly twice as effective at reducing body fat than a conventional anti-diabetic diet.
Read MoreHello Summer – just in time for healthy hot-weather eating tips
/To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to welcome summer with health in mind.
Read More5 facts you should know about whole grains
/
To help clear up confusion, here are 5 facts all consumers need to know on what distinguishes a whole grain from a refined grain and why whole grains can definitely be part of a healthy diet:
Read MoreThe nutritional wonders of watermelon
/Is watermelon a fruit or vegetable?
Read MoreCarrots – always an outstanding choice
/Health benefits carrots may provide
Read MoreWhy every snack should contain these two nutrients
/
Why fiber should be part of every snack
Read MoreIs your job making you gain weight?
/
It happens to the best of us – weight gain. It wasn’t like you went to bed one night skinny and the next morning you woke up plump. No, the weight gain was gradual and you may be blaming everything under the sun except for one thing – your job.
Read More