Cooking Affects Nutrient In Vegetables
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When you cook vegetables have you ever wondered how the heat process affects the nutrient content?
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HEALTHY FOOD
Coffee Reduces Artery Clogging Plaque
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Coffee drinkers, you can continue to feel good about drinking coffee. This is what a new study out of Korea is indicating and how coffee could protect against cardiovascular disease.
Read MoreBenefits Of A Protein-Packed Breakfast
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What did you have for breakfast today? If you’re trying to lose extra pounds or prevent them to begin with, consuming a high protein breakfast may be an answer.
Read MoreFit more healthy fats into your diet
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Yes, there are unhealthy fats but then there are healthy fats. So confusing isn’t it?
Read MoreThe Pleasure Of Pears
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The humble pear may be one of the most underrated fruits in the world. Yet, this underestimated pome fruit is also one of the world’s oldest cultivated and beloved produce in the history of food.
Read MoreSteel Cut Vs Rolled Oats
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How many of you had oatmeal for breakfast today? Was it the traditional rolled oats or the in-vogue steel cut oats?
Read MoreBenefits Of Pumpkins
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If you haven’t been to a pumpkin patch yet this season, go soon. Not only do pumpkins make terrific jack-o-lanterns but be sure to save the fibers and seeds inside so you don’t miss out on the nutritional value they have to offer.
Read MoreAnti-Inflammatory Foods
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Rheumatoid arthritis (RA) is a chronic autoimmune disease affecting about 1.5 million Americans with three times as many women being affected than men.
Read MoreGet Your Protein Pure
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When the Diet Wars are finally over, if ever, the only real winner will be the companies that manufacture those protein supplements.
Read MoreFive Foods For Fabulous Health
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All foods can be part of a healthy diet. Just about any registered dietitian will tell you this unless you have a medical condition or food allergy that prohibits you from eating certain foods.
Read MoreHow To Get Children To Eat Healthy
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Parenting is a tough job. Sometimes it can have its ups and downs feeling like a roller coaster ride gone off the tracks.
Read MoreEvaluating Diets
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How you eat – your diet - can have a huge impact on your overall health. Make your way of eating be a positive impact on your way of life.
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6 Reasons To Eat An Apple
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Fall is primetime for apples as they come into all their glory with a range of variable flavors and hues of red to green.
Read MoreBenefits of Olive Oil
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Olive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet and plays an important role in other benefits for our health.
Read MoreThe Many Joys of Almonds
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Worldwide, there are more than 30 different varieties of almonds – hard to believe there is that much diversification amongst almonds.
Read MoreFall’s Cornucopia Of Food
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Autumn is in full swing and is beginning to show off her fall colors in the landscape around us – red, orange and yellow.
Read MoreFood That Can Create a Feeling of Fullness
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When you’re trying to either lose weight or maintain it, one of the hardest things to deal with during the day is hunger pangs.
Read MoreSweet Potatoes Are A Sweet Deal
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As we begin the season of fall, sweet potatoes will be coming into their main season of goodness and what a sweet deal that is for us.
Read MoreEasy ways to eat more fruits and veggies
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If you find it hard to get in the recommended number of servings of fruits and veggies each day, there is hope.
Read MoreHealth Benefits of Coffee
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There is so much more brewing in coffee than just the ability to turn us into alert and functioning individuals.
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