Unsuspecting foods causing constipation
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When our body’s plumbing slows down, one caveat is developing constipation
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HEALTHY FOOD
10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read MoreCranberries: An inflammation-fighting fruit
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Ounce-for-ounce, cranberries pack a bundle of nutrients rivaling other star foods such as spinach, blueberries, or even kale.
Read More7 common myths about probiotics
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Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
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Enjoy winter squash all year round
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Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read MoreMilk – a simple solution for minimizing chronic disease
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Here is the scientific evidence to back up this claim:
Read MoreCounting carbs: One solution for weight loss
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The path to weight loss can be accomplished in several different ways. Cut calories, cut back on fat, increase exercise, or all of the above.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read MoreMuch ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
Read More5 Foods working hard for your health
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All foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read MoreBoost your health with Brussel sprouts
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ove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read MoreSmart ways controlling “hangry” snack cravings
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Each of us knows the feeling of being hungry. But has your hunger ever morphed into “hangry” or where you are so hungry you become angry or frustrated?
Read MoreBest strategies for losing weight and keeping it off
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Losing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreApples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MoreThe sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
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