Besides bananas, 8 other foods packed with potassium
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You’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
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HEALTHY FOOD
Beware: These foods may weaken your bones
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For the most part this disease is asymptomatic untial there are clear warning signs staring you in the face.
Read MoreThe unforeseen health benefits of onions
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One other thing you can count on with onions is the surprising health benefits of this allium vegetable.
Read MoreTake advantage of soup season
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A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreExpert advice on avoiding holiday weight gain
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The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
Read MoreUnsuspecting foods causing constipation
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When our body’s plumbing slows down, one caveat is developing constipation
Read MoreCranberries: An inflammation-fighting fruit
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Ounce-for-ounce, cranberries pack a bundle of nutrients rivaling other star foods such as spinach, blueberries, or even kale.
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Enjoy winter squash all year round
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Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read More5 habits of people who lose weight and keep it off
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When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read MoreMilk – a simple solution for minimizing chronic disease
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Here is the scientific evidence to back up this claim:
Read MoreCelebrate Halloween without complete candy overload
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Do you set limits or do you let them indulge? You want your child to have fun trick-or-treating but without going overboard on gorging themselves into a sugar-overload frenzy.
Read MoreKiwi: A little fruit with big health benefits
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Kiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read More9 common reasons why you’re struggling with weight loss
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Anyone who has gone a weight reduction diet will tell you weight loss is tough.
Read MoreIs the flu vaccine safe for people with egg allergies?
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Flu season, which runs from October to May, is just getting starting.
Read MoreCounting carbs: One solution for weight loss
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The path to weight loss can be accomplished in several different ways. Cut calories, cut back on fat, increase exercise, or all of the above.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read MoreMuch ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
Read MoreWhite potatoes vs sweet potatoes: Which spud is healthier?
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First, both white and sweet potatoes can be part of a healthy way of eating.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
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