7 foods getting your skin summer ready
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Now is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
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HEALTHY FOOD
Protein-packed breakfasts best for healthy weight loss
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There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read More8 overlooked vegetables you should be eating
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Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreNew study finds unhealthy diet kills more people globally than tobacco
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An unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreRecognizing and reversing binge eating disorder
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Overeating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreYes, healthy eating is possible on a tight budget
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There are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreThe nutritional power of pecans
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Pecans are a native to Mexico and the southcentral and southeastern regions of the United States.
Read MoreHealthy foods for a healthy smile
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Choose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreEasy ways to cut 100 calories each day
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Here are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read MoreBest ways to get calcium and vitamin D if lactose intolerant
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Calcium is a mineral necessary for building and maintaining strong bones and teeth while vitamin D is required to help us absorb the calcium we do take in.
Read MoreTake advantage of yogurt’s impressive health benefits
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A large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
Read MoreSwap saturated fats with healthier substitutions
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Each day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreSecrets to maximizing green tea’s health benefits
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Hundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read MoreSimple steps getting started on the Mediterranean Diet
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Most doctors and dietitians place much emphasis on following a Mediterranean diet to prevent disease and for keeping people healthier longer.
Read MoreMake recipes healthier with simple food swaps
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Here are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
Read MoreTwo nutrients a healthy snack should contain
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What amount of protein and fiber is needed at a snack? Choose foods containing at least 5 grams of protein per serving and at least 3 grams of fiber per serving.
Read MoreSpice up your health with ginger
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Only pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read MoreStirring up your curiosity over cruciferous vegetables
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Cruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae) with many species and cultivars.
Read MoreStart spreading the news about nut butters
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Peanut butter does have competition but the trendiness of trying out various nut butters packed with health perks is good news for us.
Read More8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
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