12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
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HEALTHY FOOD
7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreFactors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read More5 Healthiest foods to have in your fridge
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What foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreTop 5 nutrients for healthy, younger-looking skin
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Taking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read MoreShould you try Intermittent Fasting?
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Hear the word “fasting” and most of us roll our eyes believing it to be another gimmicky diet.
Read MoreThe unexpected health benefits of hazelnuts
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To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreThe healthiest foods on your Thanksgiving table
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Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreBeware: These foods may weaken your bones
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For the most part this disease is asymptomatic untial there are clear warning signs staring you in the face.
Read MoreThe unforeseen health benefits of onions
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One other thing you can count on with onions is the surprising health benefits of this allium vegetable.
Read More5 strategies to curb late-night snacking
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Late night snacking defined as food eaten between dinner and before you go to bed at night, is a hard habit to break.
Read MoreTake advantage of soup season
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A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreExpert advice on avoiding holiday weight gain
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The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
Read MoreRutabagas and turnips lack looks but deliver on nutrition
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These two closely related root veggies are rutabagas and turnips.
Read More10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read MoreCranberries: An inflammation-fighting fruit
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Ounce-for-ounce, cranberries pack a bundle of nutrients rivaling other star foods such as spinach, blueberries, or even kale.
Read More7 common myths about probiotics
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Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
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Enjoy winter squash all year round
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Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
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