Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read MoreEveryone believes because they eat food, they must be a nutrition guru.
Read MoreHere is the scientific evidence to back up this claim:
Read MoreHere’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read MoreDo you set limits or do you let them indulge? You want your child to have fun trick-or-treating but without going overboard on gorging themselves into a sugar-overload frenzy.
Read MoreKiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read MoreAnyone who has gone a weight reduction diet will tell you weight loss is tough.
Read MoreFlu season, which runs from October to May, is just getting starting.
Read MoreThe path to weight loss can be accomplished in several different ways. Cut calories, cut back on fat, increase exercise, or all of the above.
Read MoreA crucial component of our health few of us appreciate is enzymes.
Read MoreMove over regular green tea – you’ve met you match with Matcha tea.
Read MoreAll foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read Moreove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreWhether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read MoreYou may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read MoreEach of us knows the feeling of being hungry. But has your hunger ever morphed into “hangry” or where you are so hungry you become angry or frustrated?
Read MoreLosing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreFacts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MoreOne of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read MoreWhen you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read More
