Which one is best: skim, 1%, 2%, or whole milk?
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These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
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HEALTHY FOOD
Pineapples – the “crown” jewel of tropical fruits
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Pineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreClearing up confusion over whole grains
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To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Capture the nutritional power of papayas
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Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read More15 super snacks less than 200 calories
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Snacks can be a fun, healthy and necessary means of keeping us fueled throughout the day.
Read More3 effective ways to nix stress eating
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The problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read More5 nutrients you may be lacking
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If you’re like most Americans, put down your bag of chips and understand there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “Well, I’ll just take a supplement to make up the nutritional difference.”
6 vegetables that are healthier when cooked
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Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
Naturally lower cholesterol with these 10 heart-friendly foods
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One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreStudy suggests certain foods boost brain volume
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As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreWatermelon, summer’s sweet delight
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It’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.
Say hello to health and goodbye to unhealthy foods
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What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreSpice up your life
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Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreNo-nonsense healthy eating tips while traveling
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Travel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read More45 ways to cut 100 calories a day
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Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read MoreShrimp – interesting facts about your favorite shellfish
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Shrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read More8 best solutions to healthy weight loss
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Weight loss can be one of the most frustrating and challenging feats undertaken, especially when using fad diets that can be very restrictive with complex rules.
Read MoreThe sensational nutritional power of fruit
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13 percent of people in the United States actually meet the goal recommended by experts of at least 1 ½ to 2 cups of fruit a day. Including more fruit to one’s diet can be one of the best nutritional decisions to make for upping a health boost.
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