3 powerful solutions to stop stress eating
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A great deal of research has gone into studying stress eating since about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
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HEALTHY FOOD
6 ways to ruin a healthy salad
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Here are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read MoreWhat does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreCould your diet soda be causing frequent urination?
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The typical causes of excessive need for urinating could be drinking lots of fluids, medication, or a health condition.
Read MoreDrink up the health beat of beetroot juice
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Beets, also called beetroot, are related to sugar beets but are nutritionally different.
Read MoreGut Problems? Eat Walnuts, Turkey
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But new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read MoreMilk – your go-to source for high quality protein
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A new study published in the British Journal of Nutrition has confirmed that milk has some of the highest quality protein available.
Read More5 Ways Turmeric Can Change Your Life
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This spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
Read MoreSoothe stress by sipping on tea
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Tea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreHow to eat healthy when eating out
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Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreHow does bison meat compare to beef?
/Buffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
Read MoreGreen tea extract ineffective for reducing body weight for lowering prostate cancer risk
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Dr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreLet mindful eating transform your relationship with food
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he hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreGet lean by eating more healthy fat
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Now we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
Read More10 foods that lower cholesterol naturally
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Here is some possible cholesterol lowering dietary options to consider:
Read MoreBeef – It’s what’s for weight loss
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More and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read More10 best reasons to be eating broccoli
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If there is one food often cited as “least favorite vegetable” broccoli tends to top the list. Which is really unfortunate as this cruciferous veggie contains some of the most powerful antioxidants and disease-fighting compounds found in any one food.
Read MoreThe pros and cons of liquid meal replacers
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Athletes have been another target the liquid meal replacers have focused on to meet their demands of wanting a ‘high-energy’ liquid supplement.
Read MoreHealthy summer road trip munchies
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The season of summer vacation travel is upon us and that means eating out more frequently.
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