Coffee and colon cancer
/
That extra cup of coffee may have one more health benefit to add to its growing list – a reduced risk of colorectal cancer.
Read More
HEALTHY FOOD
Battle of breads
/
The bread aisle looks innocent enough but take a stroll down it and by the time you get to the end your head may be spinning – whole wheat, multigrain, seven-grain, 12-grain, all natural, organic and enriched.
Read MoreBegin The Day With Breakfast
/
The word “breakfast” literally means “breaking the fast’ of having gone without eating since the previous day.
Read MoreFood That Stress Us Out
/
Most days, our battle with stress begins shortly into our morning commute and doesn't end until we've read the latest dread news on some mobile device just before we nod off.
Read More
Benefits & Myths of Lemon Water
/
Sometimes when a “fix” is too simple, we tend to discredit it. We want our miracle cures to be complex and expensive, and when they're not, we grow dubious.
Read MoreIs your diet triggering diarrhea?
/
Having the experience of diarrhea or “the runs” is comparable to that sickening feeling you get when you have to do a full-out sprint to catch your flight before they close the doors.
Read MoreTea, Earl Grey, Hot..and Healthy!
/
That Captain on Star Trek famously enjoyed his “hot,” but however you take your Earl Grey tea, know that it comes with some tremendous benefits for your health.
Read MoreDon’t fear healthy fats
/
The days of fearing fat may soon be over, at least for mono- and polyunsaturated fats. And even better news is that consuming more foods with these healthy fats just may prevent type 2 diabetes.
Read MoreBeverages for those with diabetes
/
Food choices often take center stage when it comes to controlling diabetes but what about beverage choices?
Read MoreCrickets on the Menu!
/
They're being called “the perfect protein,” “the future of food,” and even “the savior of the planet.”
Read MoreDrinking Wheatgrass
/
Humans having been drinking wheatgrass for over 5,000 years, but it only took off (if you can even say that) in the 1930s.
Read MoreHealth Benefits of Oolong Tea
/
Green tea is hardly oxidized at all, and black tea is oxidized until it is, well, black. That tea spectrum between green and black is where oolong resides.
Read MoreWhy is Pomegranate Juice So Good
/
You know that pomegranates are good for your health, but did you know why? If not, don't feel too bad; nobody else did, either.
Read MoreFact vs. fiction on digestive issues
/
The more we understand about how our food is digested, the more likely we can avoid digestive potential problems over the long run.
Read MoreWhich is better? Fish oil or krill oil
/
Over the years, omega-3 fatty acids have become well-known for their role in possibly helping to reduce the risk of heart disease.
Read MoreTomatoes – the total health package
/
You have to admit, tomatoes are a gift that just keeps on giving.
Read MoreFoods That Inflame You
/
There is not much you can usually do to prevent the onset of arthritis, but you can sure make every effort to prevent the pain from getting any worse by eating the wrong foods.
Read MoreSpices and your health
/
Are you looking for a fun and flavorful way to not only boost your health but add some zest (and no calories, sodium or fat) to your food?
Read MoreShould You Enter Ketosis?
/
What ketosis is, is a natural metabolic state wherein your body is burning fat for fuel instead of carbohydrates.
Read More