How to choose the healthiest yogurt
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Yogurt has become one of the most sought after foods in the grocery store and is considered a true health-food superstar.
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HEALTHY FOOD
Best Immune Boosting foods
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No one likes to be sick, and one of the best ways to avoid this is to make sure our body is running in tip top shape. Making sure you keep your immune system strong can help you avoid getting sick, or get you back to your old self faster. Here are some of the best foods to keep you healthy all winter, and help your body become a disease fighting powerhouse:
Read MoreStudy Proves Yogurt is a No-No
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Many people enjoy eating yogurt for a healthy breakfast or a quick snack, but a new study shows it may not be as healthy as some think.
Read More7 Immune Boosters
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There are many natural ways to build up a strong immune system. Here are 7 food to help boost your immunity.
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