3 effective ways to nix stress eating
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The problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
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HEALTHY FOOD
Is your job making you gain weight?
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It happens to the best of us – weight gain. It wasn’t like you went to bed one night skinny and the next morning you woke up plump. No, the weight gain was gradual and you may be blaming everything under the sun except for one thing – your job.
Read MoreFood That Stress Us Out
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Most days, our battle with stress begins shortly into our morning commute and doesn't end until we've read the latest dread news on some mobile device just before we nod off.
Read MoreStress and Anxiety Busting Herbal Remedies
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Below are some of the most potent herbal remedies to try in this battle against stress and anxiety:
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