Too Much Salt Is Harmful To Organs
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A high salt intake may damage your blood vessels, heart, kidneys, and brain.
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HEALTHY FOOD
Now Too Little Salt Can Kill You!
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Medicine has been cautioning us from enjoying too much salt for a long time now. Sodium, salt's main elemental component, raises our blood pressure, and opens us up to any number of ailments attendant upon hypertension.
Read MoreSneaky ways to reduce sodium in your diet
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The average American consumes about 3,400 milligrams of sodium a day when we really should be keeping the amount between 1,500 to 2,300 milligrams of day.
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