Nuts May Keep Diseases Away
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When is the last time you ate a handful of walnuts or pecans? How about peanuts, cashews, or hazelnuts? If it’s been awhile, you may want to go to the store soon to load up on them.
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HEALTHY FOOD
Why it’s okay to “go nuts” a little each day
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If you feel a little nutty some days, go ahead be that way – as in terms of adding them to your diet. In the past, nuts were often considered taboo – not any more. These nutritional standouts have risen to the top of the good-for-you food list ranking up there with fruits and vegetables as a nutrient dense food.
Read MoreNuts: Your go-to snack
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Nuts are a healthy snack option to keep at your desk if you work at an office or throw in your bag if you're always on-the-go. Here's why.
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