Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Discerning between food truths and food myths is really hard sometimes. There is a multitude of some excellent nutrition advice to extremely bad to downright dangerous nutrition advice. As a consumer and partaker of food (we all are), knowing the truth of how to follow a healthy, nutritious diet can get lost in the shuffle of nutrition myths that have grown exponentially over the years.
Read MoreIt’s a commonality we all share – finding healthy foods that create a full but not a stuffed feeling. What we are really looking for are foods giving us a feeling of satiety - the perception of fullness that lingers in the hours after a meal and keeps us from eating until the next mealtime.
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