Lentils – Your go-to food for lowering blood glucose levels

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Lentils – Your go-to food for lowering blood glucose levels

A new study from the University of Guelph in Canada and published in the Journal of Nutrition, suggests that swapping potatoes or other starchy grains such as rice with lentils could lower blood glucose levels by more than 20 percent

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Why lack of sleep can lead to extra pounds

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Why lack of sleep can lead to extra pounds

The National Sleep Foundation advises that adults get between 7 and 9 hours of sleep each night.  Most Americans average about 6 hours each night during the work week.  You are considered sleep deprived it you routinely sleep less than 5 hours a night. 

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