Take advantage of yogurt’s impressive health benefits
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A large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
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HEALTHY FOOD
Make recipes healthier with simple food swaps
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Here are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
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