Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
To achieve a healthy body weight you have to achieve calorie balance. To accomplish this you have to balance the calories burned or used with the food you consume each day.
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