Is it time to bring butter or not?
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Enjoy your food but be sensible about your food choices because your health and well-being depend on it.
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HEALTHY FOOD
Let's Talk About Butter
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Ahh, butter, every foods favorite thing to swim in and our favorite ingredient. Of course, many butters, especially artificial ones, can have a high amount trans fat. Even in real butter, saturated fats are high.
Read MoreCholesterol: What You Need to Know
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New dietary guidelines are saying we shouldn't worry as much about cholesterol. I beg to differ. Read on for what you need to know.
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